In handball, goalkeepers cover a lot of the goal, and the best shooters find the corners. Handball target training with goal nets and corner targets helps players practise placing shots rather than just throwing hard. This guide covers handball goal size, how to set up targets, shooting accuracy drills from key distances and a simple routine for players and coaches.
Handball goal size and key lines
An indoor handball goal is 3 m wide and 2 m high. Key court markings include:
- The 6-metre goal area line, which attackers cannot land inside before releasing the ball
- The 7-metre line for penalty throws
- The 9-metre free-throw line (dashed line)
Ball sizes vary by age group and gender, and youth rules can differ, so check your federation or league guidance for the correct ball and any youth court changes.
Why target training helps
- Shots get placed, not just thrown. Targets encourage players to pick a corner.
- Clear feedback. Hit or miss is obvious.
- Training without a goalkeeper. Useful when the keeper is busy or not present.
- Measurable progress. Record hits from each position over time.
Remember that real goalkeepers move, read the shooter and react. Target work should be combined with shooting against a keeper.
Target options
Corner targets
Pockets or frames that attach to the corners of the goal. They are flexible, quick to fit and can be moved between corners. Some sit inside the goal so the keeper's area remains open around them.
Target sheets
A sheet covering the full goal with holes in chosen positions. This makes the whole goal "hit or miss" and works well for focused solo practice.
Hanging or freestanding targets
Hoops, hanging plates or freestanding frames placed in or near the goal. Useful if your goal cannot take attachments.
For a deeper comparison of sheets and pockets (written for football, but the principles transfer), see goal target sheets vs corner targets.
Choosing a goal net for training
If you need a new net or a training goal:
- Match the net to the goal frame (width, height, depth).
- Check mesh size, as a handball is smaller than a football. Our mesh size guide explains what to look for.
- Consider the material, especially for outdoor courts. See our net material guide.
- Look for ball-stop or back nets if balls tend to drop and roll around in your hall.
Read listings carefully, check stated dimensions, and look at recent buyer reviews and the return policy.
Setup tips
- Secure the goal. Handball goals should be anchored to the floor or weighted so they cannot tip. Never let players hang from the crossbar.
- Fit targets firmly so they do not swing or slip after impact.
- Mark shooting positions at different distances and angles: wings, backcourt and centre.
- Keep a clear area around the goal for ball retrieval and safety.
Handball shooting accuracy drills
1. Stationary 7-metre shots
From the 7-metre line, take shots at each corner target in turn. Focus on a consistent throwing motion and following through towards the target. Record hits out of ten.
2. Jump shots from 9 metres
From the 9-metre area, take a three-step approach and jump shot. Aim for low corners first, then high corners. Track hits per corner.
3. Wing shots
From the wing positions, practise jumping in and shooting to the near and far corners. Angles are tight, so accuracy matters even more.
4. Bounce shots
Practise bouncing the ball before the goal so it rises into a low or mid target. Mark a bounce spot with tape to begin with.
5. Call the corner
A partner or coach calls a target as you take your steps. You must adjust in the air and hit that corner.
6. Fatigue round
After a short burst of footwork, sprint to a position and shoot. Accuracy when tired is more realistic for match situations.
7. Pass and shoot
Receive a pass on the move, take your steps and shoot. Use a rebounder for passing if training alone, provided it suits handball throws.
Sample session
| Block | Time | Focus |
|---|---|---|
| Warm-up | 10 min | Mobility, passing, shoulder warm-up |
| Stationary accuracy | 10 min | 7-metre shots to corners |
| Movement shots | 15 min | 9-metre jump shots, wing shots |
| Game-like | 10 min | Call the corner, pass and shoot |
| Cool-down | 5 min | Easy passing, stretch |
Looking after the shoulder
Handball involves lots of overhead throwing. Warm up the shoulder before shooting, build shooting volume gradually and include rest. Stop and seek advice if pain persists, and follow coaching guidance for young players.
Making it fun for younger players
Target pockets turn shooting into a game. Try points for different corners, team competitions or "knockout" rounds. Our list of kids' target games has more ideas that work in a hall.
Frequently asked questions
What size is a handball goal?
An indoor handball goal is 3 m wide and 2 m high. Youth competitions may have their own rules, so check with your federation or league.
Can I use football corner targets on a handball goal?
Possibly, if they fit the frame size and post thickness. Measure your goal and compare it with the listing's stated fit before ordering.
Should beginners shoot hard or accurately?
Accuracy first. Placing the ball well is a solid base, and power can be added as technique improves.
How often should we do target training?
Short, focused target blocks within regular sessions work well for many teams. Keep throwing volume sensible and adjust for age and fitness.
Ready to set up your practice space?
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