Ask almost any lacrosse coach how to improve stick skills and the answer is wall ball: throwing against a wall and catching the return, over and over, with both hands. The catch is finding a wall you're allowed to throw at. A lacrosse rebounder net offers lacrosse rebounder net wall ball practice anywhere you can stand it up, from a garden to a corner of a field. This guide explains how rebounders work, how to set one up and a routine to follow.
Why wall ball builds stick skills
Wall ball gives you a huge number of catches and throws in a short time, with no partner needed. That repetition can help with:
- Soft hands and clean catching
- Accurate, quick passing
- A weak hand that becomes usable in games
- Cradling, switching hands and quick sticks
A rebounder delivers the same kind of repetition, just from a net instead of brick.
How a lacrosse rebounder differs from a wall
A rebounder is a tensioned net on a frame, often with adjustable angles. Compared with a wall:
- Returns vary a bit more. The ball comes back with a slightly softer and less predictable bounce, which some players like because it keeps them alert.
- Angle can change. Tilting the frame gives higher or lower returns, such as ground balls or high catches.
- It's portable. You can move it to a field, a garden or a driveway.
- It's quieter. Useful if the only wall nearby belongs to a neighbour who doesn't want to hear a ball for an hour.
Choosing a lacrosse rebounder
When comparing listings, look at:
- Hitting surface size. A bigger net is more forgiving for younger players and weak-hand work.
- Angle settings. Several angles add drill variety.
- Tension system and net. Check how the net is tensioned and whether replacement parts are available.
- Mesh size. It must be small enough that a lacrosse ball won't push through.
- Frame and base. A stable base, plus stakes or weights, helps stop it walking or tipping.
- Multi-sport use. Many rebounders are sold for several sports; make sure the listing mentions lacrosse or a similar hard ball.
On AliExpress, read the stated dimensions, materials and angle options, check seller ratings and recent buyer reviews with photos, and confirm the return policy before ordering.
Setting up a safe wall ball spot
Lacrosse balls are hard, and missed catches go somewhere.
- Choose the background. Put a fence, hedge or open grass behind the rebounder, never a window, car or patio full of people.
- Leave space behind the frame so misses and deflections don't hit anything important.
- Anchor it with stakes on grass or weights on hard ground.
- Keep others clear of the area between you and the rebounder and behind it.
- Wear protection if needed. Some players wear gloves for stick work; younger players or anyone working on quick, close drills may want eye protection.
A 20-minute rebounder wall ball routine
Stand a comfortable distance back, start with a moderate angle and aim at the same spot on the net. Do each drill for the number of reps listed, or for about a minute, then switch hands.
| Drill | Right hand | Left hand |
|---|---|---|
| Overhand throw and catch | 30 | 30 |
| Quick sticks (catch and release immediately) | 30 | 30 |
| Catch and switch hands | 20 | 20 |
| Sidearm throw and catch | 20 | 20 |
| Cross-hand catch (throw with one, catch on the other side) | 20 | 20 |
| Fake and throw | 15 | 15 |
| Ground ball returns (tilt net lower) | 15 | 15 |
| One-handed throw and catch | 15 | 15 |
Adjust the numbers to suit your age and level. The aim is consistent, focused reps rather than rushing.
Drill notes
- Overhand: keep the stick head up near your ear and follow through toward the target.
- Quick sticks: move closer and catch and release in one motion without cradling.
- Catch and switch: catch, cradle, switch to the other hand and throw. Builds smooth hand changes.
- Sidearm: practise a different release angle, useful when a defender takes away the overhand lane.
- Cross-hand: throw so the ball returns across your body, and catch on your off side.
- Ground balls: set the net to a lower angle so the ball returns along the ground. Scoop through it, then throw again.
Tips for better solo sessions
- Same time, short sessions. Regular short sessions tend to beat occasional long ones.
- Weak hand first. Do your weaker hand while you're fresh.
- Track streaks. Count consecutive catches without a drop and try to beat your record.
- Add movement. Shuffle or step between throws to practise catching on the move.
- Mix in shooting. If you have a goal, add shooting reps; corner target ideas from our guide to hockey shooting targets work for lacrosse too.
Men's field lacrosse goals are 6 ft by 6 ft. Other formats and youth levels differ, so check your league if you're buying a goal.
Looking after your rebounder
Check the net and tension parts regularly for wear, tighten loose frame joints and store it out of strong sun and rain when you can. Replacing a worn net or tension cords early can keep returns consistent. More guides live in the hockey and lacrosse category, and general net safety tips are on our safety page.
Frequently asked questions
Is a lacrosse rebounder as good as a wall?
It's a useful alternative. A wall gives a more consistent return, while a rebounder is portable, adjustable and quieter. Many players use a rebounder for daily wall ball when no suitable wall is available.
How far should I stand from a lacrosse rebounder?
Start at a comfortable distance where you can catch most returns, and move closer for quick-stick drills. The right spot depends on the net angle and how hard you throw.
Can I use a multi-sport rebounder for lacrosse?
Often, if the mesh is small enough to stop a lacrosse ball and the frame is sturdy enough for hard throws. Check the listing details before buying.
How often should I do wall ball?
Many players do short sessions frequently. Follow your coach's guidance and pay attention to how your body feels, building up gradually.
Is rebounder practice safe for kids?
It can be, with adult supervision, a safe background and sensible distance. Softer practice balls can help younger players build confidence before moving to regulation balls.
Ready to set up your practice space?
Browse hockey shooting targets and compare sizes on AliExpress.
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